There are so many retreats out there now you can find a retreat to suit any preferences. You can focus on physical, mental or spiritual aspects or a combination of all three. It’s something that has always interested me as I’ve often thought what a great way to revive, refocus and revitalise yourself! Spending a few days just focused on you, with time to reflect and connect with other people.
I think when I say to most people that I’m a nutritional therapist they’re not quite sure what I do. That’s okay, there is a lot of confusion about the difference between a nutritionist, a nutritional therapist and a dietician. The training is different and the ethos behind each one is slightly different. The reason I decided to qualify as a nutritional therapist is really contained in the definition of a nutritional therapist
I was in the supermarket the other day and I couldn’t help overhearing what a couple of women were talking about. And no, despite what people think I don’t check or judge what everyone has in their shopping trolley! They were saying that they really fancied some nice crunchy apples but there were no organic apples available, so they weren’t going to bother. What a shame you miss out of the pleasure and all the nutrients an apple can offer
You can be aspirational, successful and enjoy your life. But it is tricky to do alone, I act as a guide to help others find balance in all aspects of their live - Jane.