My mother and father both worked hard all their lives. They both had jobs and my mother looked after the
home and kids. My father had a job in heavy engineering, hard physical work and then he grew our vegetables
and kept chickens as well keeping up with the repairs in the house. I don’t think they ever considered their own
health a priority and they had few hobbies.
I bet if I asked that in a room of a hundred people the majority would put their hand up!! I'm not talking about energy that needs constant grazing on high sugar food or the energy that comes from a train of coffee. I'm talking about that energy that just sees you through the day effortlessly, so you can work rest and play (sorry!) and sleep. You don’t have the jitters and you don’t keep piling on the weight from all the high sugar snacks.
You can be aspirational, successful and enjoy your life. But it is tricky to do alone, I act as a guide to help others find balance in all aspects of their live - Jane.