This seems to be a question that I’m asked a lot recently, and I can't answer that for you. A recent film on Netflix “The Gamechanger” has raised the profile of the benefits of Veganism and rolled it together with how bad meat is for you as well as blackmailing you on climate change and produced a lot of hype!!
Did you know there are certain foods that can actually help you feel less stressed?
They have pretty incredible health benefits, plus they work with your body to help soothe anxiety, cut inflammation, and generally help you feel more “chill.”
Are you ready? Here’s the list:
I’m going to tell you about a pretty incredible hormone in your body that helps you get up in the morning and start your day feeling energized!
It also gives you the “juice” you need when you’re under any kind of threat, to either do battle or run away.
But when you have too much of it surging through your body (due to too little sleep, too much stress, too much of the wrong kind of exercise, or health issues), it can do a HUGE number on your mood and your health.
You can be aspirational, successful and enjoy your life. But it is tricky to do alone, I act as a guide to help others find balance in all aspects of their live - Jane.