I’ve been sharing a lot of info with you about stress … and today I’ve got a song for you to listen to that is scientifically proven to help cut stress and reduce anxiety!
For centuries, people have used music to calm, soothe, inspire, celebrate, and more – and you can put the power of music to work for you, too!
If you’ve ever been to a spa or massage therapist, you already know the background music is a big part of the relaxation experience. And if you’ve gone to a sports event, you know that music plays a huge role in psyching up the crowd!
The best thing is, using music to help you unwind takes almost no effort at all – which is pretty awesome if you’ve had a stressful day and are exhausted.
So, what’s this magical song I’m talking about?
In the work that I do as a Wellbeing consultant, (coach, nutritional therapist and budding functional medicine practitioner), I often talk to people about their health. In fact, before I work with anyone, I’ll ask them how important it is to resolve their health problem. From experience I know that unless that score is 8 or above the potential client is not ready to work on the problem, get to the root cause and make some lifestyle changes. They are often surprised when I give them some questions to think about and suggest we speak in a week’s time.
It always makes me think about that phrase “Good health is priceless” because clearly there are times when it’s not. Lifestyle changes are well recognised now for being able to reverse some chronic disease such as type 2 diabetes, cardiovascular problems and irritable bowel syndrome.
You can be aspirational, successful and enjoy your life. But it is tricky to do alone, I act as a guide to help others find balance in all aspects of their live - Jane.