​Did you know there are certain foods that can actually help you feel less stressed?
 
It’s true!
 
They have pretty incredible health benefits, plus they work with your body to help soothe anxiety, cut inflammation, and generally help you feel more “chill.”
 
Are you ready? Here’s the list:

​I’m going to tell you about a pretty incredible hormone in your body that helps you get up in the morning and start your day feeling energized!
 
It also gives you the “juice” you need when you’re under any kind of threat, to either do battle or run away.
 
But when you have too much of it surging through your body (due to too little sleep, too much stress, too much of the wrong kind of exercise, or health issues), it can do a HUGE number on your mood and your health. 

​I think when I say to most people that I’m a nutritional therapist they’re not quite sure what I do. That’s okay, there is a lot of confusion about the difference between a nutritionist, a nutritional therapist and a dietician. The training is different and the ethos behind each one is slightly different. The reason I decided to qualify as a nutritional therapist is really contained in the definition of a nutritional therapist

​I was in the supermarket the other day and I couldn’t help overhearing what a couple of women were talking about. And no, despite what people think I don’t check or judge what everyone has in their shopping trolley! They were saying that they really fancied some nice crunchy apples but there were no organic apples available, so they weren’t going to bother. What a shame you miss out of the pleasure and all the nutrients an apple can offer