Stress is sneaky.
Sometimes you don’t even know that you’re feeling it until you turn your head and your neck hurts, or you feel a tension headache coming on.
The truth is, some stress is normal (and even good) … but chronic stress can do a real number on your body.
It can wreak havoc on your hormones, making you gain weight (especially unhealthy belly fat). And it can also take a major toll on your health, paving the way for illness and disease.
Scientists are learning more all the time about how stress can impact your health. It's never been a big secret that stress causes illness, but until recently, it was never clear HOW it played a role.
Download the free eBook 'Unplug', exclusively from Your Life Balance Doctor, and access 24 techniques to beast stress, starting today.
Soothe your body, mind, and spirit.